Magnesium Bisglycinate 200mg – Supports Muscle Recovery, Reduces Cramps, and Promotes Relaxation (60 Vegetable Capsules)

Magnesium Bisglycinate is a premium, chelated form of magnesium designed for maximum absorption and gentle, clean support. This supplement empowers you to recover faster, ease muscle tension, relieve cramps, and support calm energy—all with minimal digestive upset. Whether you’re an athlete, insomniac, stressed professional, or wellness seeker, this is the ideal magnesium supplement to support your body’s natural relaxation and recovery systems.

🌿 What Makes Magnesium Bisglycinate Special?

Although there are other types of magnesium, bisglycinate is notable for its

• Chelated Bond with Glycine: The amino acid glycine enhances uptake, improving absorption and reducing gastrointestinal discomfort.

• High Bioavailability: More of the magnesium gets absorbed compared to other forms, like oxide or citrate.

• Gentle on the Stomach: It won’t cause the laxative effect linked to higher-dose or less-bioavailable magnesium forms.

• Enhanced Relaxation: Glycine itself promotes calm and supports restful sleep alongside magnesium’s benefits.

Each capsule delivers 200 mg of elemental magnesium—optimal for daily use without excess fillers or additives.

💪 Core Benefits

✅ Boosts Muscle Recovery & Reduces Soreness

Magnesium promotes proper muscle function, which speeds up recovery and lessens pain after exercise.

✅ Relieves Cramps & Tension

Helps relax muscle contractions from exercise, stress, or menstrual discomfort—without synthetic medications.

✅ Promotes Calm & Restful Sleep

Magnesium and glycine work synergistically to quiet the nervous system and support natural rest at day’s end.

✅ Supports Stress Response & Mental Clarity

Magnesium aids relaxation, cognitive focus, and mood balance by regulating stress hormones and neurotransmitters.

✅ Maintains Healthy Blood Pressure & Metabolism

Helps support vascular tone, electrolyte equilibrium, and metabolic pathways for ongoing health.

🧴 Product Overview

• Dosage: 1 capsule equals 200 mg elemental magnesium

• Quantity: 60 vegetable capsules—two-month supply

• Form: Easy-to-take, small, vegetarian capsule

• Clean Label: Non-GMO, vegan, gluten-free, soy-free, and free from artificial additives

• Visible Capsule Quality: Plant-based ingredients only—no gelatin or artificial dyes

🧬 How It Works

1. Optimized Uptake – Chelation with glycine improves delivery to cells and tissues.

2. Muscle Support – Magnesium regulates muscle contraction enzymes, reducing cramping and stiffness.

3. Nervous System Soothing – The GABA-boosting effects of magnesium, along with glycine’s calming properties, support relaxation and resiliency.

4. Mineral Balance – Magnesium helps regulate other electrolytes and supports energy metabolism.

This form avoids the GI-laxative effect and stomach upset common with other forms, such as oxide or chloride.

🌟 Who Will Benefit Most?

• Athletes, runners, and weightlifters need recovery and cramp prevention

• People with restless legs or tension headaches

• Shift workers, parents, and travelers seeking calm sleep support

• Individuals managing stress or mood fluctuations

• Anyone maintaining healthy blood pressure, energy, and muscular wellness

🌅 Suggested Use & Routine

• Daily Maintenance: Take one capsule with supper in the evening.

• Recovery Boost: On high-exertion days, take 1 capsule after workouts for enhanced muscle support

• Sleep Support: Pair with evening routines—warm tea, stretching, or journaling

• Stacking Tip: Combine with calcium, Vitamin D, or omega-3s for full bone and cardiovascular support

Note: Avoid taking high-dose zinc or calcium simultaneously—space out by at least two hours.

🧭 What to Expect & Timeline

• Within 1–3 Nights: A subtler sense of calm or easier muscle relaxation may emerge.

• One Week In: Noticeable decrease in cramps, tension, and restless sleep.

• 2–4 Weeks: Consistent sleep support, stress resilience, and improved muscle recovery.

✅ Why Choose This Magnesium?

🌿 Lifestyle Enhancements

• Evening Stretch Routine: After stretching or foam-rolling, take a capsule to support recovery.

• Night-Time Hygiene: Incorporate into your wind-down—dim lights, calm music, and restful posture.

• Hydration Boost: Stay hydrated through the day to enhance magnesium’s effect.

• Countering Stimulants: Long-term caffeine drinkers may experience better anxiety and stomach discomfort after magnesium.

• Support for Women: The formula reduces PMS symptoms like cramps or mood swings.

Visit Our Website: The Vitashope

🔄 Frequently Asked Questions (FAQ)

Q: Will this make me sleepy?
It supports natural sleep; some find a slight relaxing effect, but it doesn’t cause grogginess or sedation.

Q: Can I take it with other medications?
Generally yes. Avoid mixing with high-dose calcium or zinc at the same time. If on medication—antibiotics, blood pressure, osteoporosis drugs—check with your doctor.

Q: Are there digestive side effects?
This form is one of the gentlest. Minimal side effects occur, but if so, you can reduce to every-other-day use.

Q: Is it safe for pregnancy?
Essential mineral support can be beneficial, but consult a healthcare provider during pregnancy or nursing.

Q: Can I take it in the morning?
Yes. While most take it in the evening for sleep and recovery, it can be taken anytime to support muscle balance and stress.

⚠️ Safety & Storage

• Store in a cool, dry place, away from sunlight or humidity

• Keep out of children’s sight

• Replace the cap tightly after use to preserve freshness

🎁 Final Thoughts

Magnesium Bisglycinate 200 mg is your daily anchor for muscle recovery, calm, and resilience. Backed by biochemically superior absorption, this clean formula supports natural muscle health, restful sleep, and stress relief—without side effects or digestive issues. With just one small capsule a day, you’re supporting every step, stretch, and restful night ahead.